It is very difficult for men to admit, even to themselves, that all is not well with "male power". Therefore, you can only see a man in a urologist's office when the situation has progressed to the point of unbearable pain or a complete lack of potency.
In addition, a man would rather buy another "miracle medicine" on the Internet than go to the doctor, only aggravating the problem. But to preserve male strength until old age, it is enough to know a few secrets.
The most important secret is periodic visits to the doctor and preventive exams. Only in this case can the disease, which results in a weakening of potency, be diagnosed at the initial stage, which means that its development can be prevented with almost a 100% guarantee.
According to world statistics from WHO, a decrease in potency in 60% of cases is associated with diseases of various organs and systems. In 30% of cases, psychology is to blame - fears and "wrong" behavior of women during contact. And only 10% of cases are associated with external factors that have nothing to do with the disease or psychology.
If the first two factors occur, only a specialist will help, the main thing is not to delay the doctor's appointment. If a man is "ashamed" to come to the clinic and indirectly "confess" to the girls at the reception about his male incompetence, then you can look for a specialist and make an appointment with him.
If there are no health problems, but the potency is "no longer the same", then it is possible that the reason is one of the following factors.
Alcohol
Alcohol excites desire but makes it impossible to fulfill it. Just 50 grams of strong alcohol per day and very soon your potency will not be at its best. To metabolize alcohol, the liver actively uses the male hormone testosterone and converts it to the female hormone estrogen. With age, the harmful effects of alcohol only intensify.
Smoke
Nicotine quenches desire. A long-term experiment carried out by American scientists, which involved 3, 000 men aged 25 to 35, showed that smoking men have sex on average less than 6 times a month, and non-smokers 2 times more.
Life behind the wheel
Daily road shaking leads to poor circulation in the genitals and congestive inflammation of the prostate. If driving on good roads is not possible, choose cars that protect against harmful vibrations.
Soy
Men should not eat more than 100 grams of soy products per day, as they contain phytoestrogens, which are similar in structure and action to the female hormone estrogen. Too much of it harms the quality of sperm and can cause infertility.
perfume
Perfumes and creams, or more precisely the chemicals from the phthalate group that they contain, can cause impotence - this was the conclusion reached at Harvard. Use organic cosmetics, give yourself and your loved ones perfume without chemicals.
Power needs to be fed
Take "reproduction" vitamins E and A, B vitamins with food, which improve the conduction of impulses along the nerves, intensifying feelings, including sexual ones.
Pomegranate juice contains antioxidants, which dilate blood vessels and improve blood supply to the penis.
In California, 53 volunteers aged 21 to 70 with erection problems drank pomegranate juice every day for a month. After this treatment, more than half of them reported that they had a second wind in love.
In Great Britain and Germany, scientists danced with volunteers and proved that dancing improves potency. During the dance, blood flows more actively to the genitals. In terms of effectiveness, dancing is compared to the effect of modern drugs.
Daily consumption of 100 grams of dark chocolate per day can improve blood circulation in the vessels and increase desire.
Strawberries and raspberries are the right attributes for a romantic evening. These berries are rich in zinc, which is actively involved in the synthesis of the main male hormone - testosterone.
An erection also depends on training your muscles. Go to the gym - physical strength and endurance improve potency and libido.
The higher a man's social status, the more active he will be in his sex life. Promotion increases potency, but sudden retirement, on the contrary, has a negative effect on it.
And them?
According to experts, around 150 million men around the world have difficulty getting an erection. Furthermore, dissatisfaction with an erection not only impoverishes a man's sex life, but also reduces his self-esteem.
Men from different countries have different attitudes towards this problem. For the French, for example, erection power is more important than for the Germans. And at the same time, it is among the French who are most dissatisfied with their "firmness" - 72%, among residents of Switzerland it is 61%, and in Great Britain - 51%.
Doctors' advice
If you have power, you need:
- take a blood sugar test
- check testosterone levels
- get a PSA test (prostate-specific antigen blood test)
Monitor your health and visit your doctor immediately.